Time to Get Back to Your Schedule
Let’s face it, during the summer months children are usually
not on a particular schedule. They’ve gotten in the habit of
going to bed and getting up later. As back-to-school time
nears, however, it’s important to get children back on a school
schedule. Use these tips to get your family back into the swing
of things.
Don’t wait too long to get them back in the habit of going
to bed for school. In fact, it would be helpful if they started
going to bed a little bit earlier each night, over a couple of
weeks, until they reach their normal “school night” bedtime.
Children will rebel against having to go to bed so early if
they’ve stayed up late all summer.
While you’re working on re-establishing a normal bedtime,
you probably want to also get them up a little earlier each
morning. This will help them acclimatize to the regular school
schedule of going to bed a particular time and then having to
get up in order to get ready for school. If you haven’t already
done so, why not purchase an alarm clock and teach your child
how to use it.
Instead of goofing off when they first wake up, have your
children start getting ready as if they were going to school,
also within that same re-training period. Before they go to bed
each night, have them set out their clothes for the next day so
everything’s ready for them when they rise.
If you can, visit your child’s school before the first day.
Learn where their class, the restrooms, the lunchroom, and the
library are. These will be the areas your child will use most
during the day. Knowing where these rooms are will help them be
more comfortable when school starts.
What do you do if your child has to change classes
during the day? Visit each classroom with your child, helping
them find the quickest route between classes and other areas
they’ll use. Your child will be a pro at maneuvering the halls
in no time.
Will your child ride a bus, carpool with other children in
the neighborhood, or will you take them to school each day?
Knowing how they will get to and from school is important and
will give them continuity to their day. This is particularly
helpful if you have younger children.
Be prepared to get up earlier yourself, especially as the
new school year nears. You’ll want to be up ensuring the
children have everything and get ready in time. It’s not just
children whose schedules are thrown off during the summer.
Since it’s time to get back on your schedule when children go
back to school, they’ll be on theirs as well.
|